Sid Ahmed Benkada 8x3:00/1:30r row
6,285m
Meters
24:00.0
Time
1:54.5
Pace
437
Calories
163
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 103 |
July 23, 2019 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,285m | 1:54.5 | 233 | 1101 | 23 | 163 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 23 | 153 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 23 | 158 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 23 | 162 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | 163 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 23 | 165 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 23 | 167 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 23 | 170 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 23 | 172 |
| r238m |
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Workout Graph
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