Sid Ahmed Benkada 8000m row
8,000m
Meters
32:24.3
Time
2:01.5
Pace
525
Calories
162
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 85 |
July 26, 2019 10:38:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.3 | 8,000m | 2:01.5 | 195 | 971 | 22 | 162 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 23 | 137 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 23 | 155 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 23 | 160 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 23 | 163 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 22 | 166 |
| 4:04.8 | 6,000m | 2:02.4 | 191 | 956 | 22 | 168 |
| 4:02.0 | 7,000m | 2:01.0 | 198 | 979 | 23 | 171 |
| 3:48.4 | 8,000m | 1:54.2 | 235 | 1108 | 23 | 179 |
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8k 24SM by KREW/LiveRowing