Sid Ahmed Benkada v15:00/r...3 row
7,542m
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,542m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 85 |
July 28, 2019 20:47:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 24 | 162 |
| 15:00.0 | 3,700m | 2:01.6 | 195 | 969 | 22 | 151 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 24 | 169 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 | 180 |
| r0m |
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Workout Graph
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15/10/5 by KREW/LiveRowing