Sid Ahmed Benkada 10x1:30/1:00r row
4,192m
Meters
15:00.0
Time
1:47.3
Pace
312
Calories
170
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 113 |
July 27, 2019 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,192m | 1:47.3 | 283 | 1273 | 26 | 170 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 26 | 157 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 26 | 163 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 26 | 167 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 26 | 169 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 26 | 171 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 26 | 173 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 26 | 174 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 26 | 176 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 26 | 177 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 26 | 181 |
| r271m |
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Workout Graph
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