Sid Ahmed Benkada 9000m row
9,000m
Meters
37:30.2
Time
2:05.0
Pace
573
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 85 |
July 29, 2019 20:49:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.2 | 9,000m | 2:05.0 | 179 | 916 | 20 | 149 |
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 21 | 137 |
| 6:15.2 | 3,000m | 2:05.0 | 179 | 915 | 21 | 148 |
| 6:15.0 | 4,500m | 2:05.0 | 179 | 916 | 21 | 150 |
| 6:15.0 | 6,000m | 2:05.0 | 179 | 916 | 20 | 153 |
| 6:15.0 | 7,500m | 2:05.0 | 179 | 916 | 21 | 154 |
| 6:15.1 | 9,000m | 2:05.0 | 179 | 916 | 21 | 155 |
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9k by KREW/LiveRowing