Sid Ahmed Benkada v3000m/0:12r...4 row
12,000m
Meters
49:55.4
Time
2:04.8
Pace
763
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 12,122m |
| Overall Time | 56:15.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 84 |
July 30, 2019 19:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.4 | 12,000m | 2:04.8 | 180 | 919 | 21 | |
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 21 | |
| r: 0:12 | 48m | |||||
| 12:29.7 | 3,000m | 2:04.9 | 179 | 917 | 21 | |
| r: 0:12 | 31m | |||||
| 12:28.5 | 3,000m | 2:04.7 | 180 | 920 | 21 | |
| r: 0:12 | 27m | |||||
| 12:27.2 | 3,000m | 2:04.5 | 181 | 923 | 21 | |
| r: 0:02 | 16m | |||||
| r122m |
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Workout Graph
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4x3k R2 by KREW/LiveRowing