Sid Ahmed Benkada v831m/0:12r...4 row
2,298m
Meters
8:06.1
Time
1:45.7
Pace
176
Calories
144
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,585m |
| Overall Time | 14:26.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 114 |
August 01, 2019 20:57:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.1 | 2,298m | 1:45.7 | 296 | 1318 | 30 | 144 | |
| 2:58.3 | 831m | 1:47.2 | 283 | 1275 | 29 | 136 | |
| r: 0:12 | 105m | ||||||
| 1:06.1 | 318m | 1:43.9 | 312 | 1372 | 30 | 135 | |
| r: 0:12 | 57m | ||||||
| 2:57.0 | 831m | 1:46.4 | 290 | 1297 | 29 | 155 | |
| r: 0:12 | 100m | ||||||
| 1:04.7 | 318m | 1:41.7 | 332 | 1444 | 32 | 160 | |
| r: 0:02 | 25m | ||||||
| r287m |
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Workout Graph
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CTC AOÛT 2019 by KREW/LiveRowing