Sid Ahmed Benkada 8x1:30/1:00r row
3,398m
Meters
12:00.0
Time
1:45.9
Pace
258
Calories
175
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,684m |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 110 |
August 03, 2019 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,398m | 1:45.9 | 294 | 1312 | 27 | 175 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 28 | 164 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 27 | 169 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 28 | 172 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 28 | 176 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 28 | 177 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 28 | 180 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 28 | 181 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 28 | 183 |
| r286m |
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Workout Graph
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