Sid Ahmed Benkada v4000m/0:12r...3 row
12,000m
Meters
50:05.9
Time
2:05.2
Pace
762
Calories
155
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 12,068m |
| Overall Time | 54:25.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 935 |
| Drag Factor | 71 |
August 04, 2019 21:40:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:05.9 | 12,000m | 2:05.2 | 178 | 913 | 18 | 155 | |
| 16:42.4 | 4,000m | 2:05.3 | 178 | 912 | 18 | 145 | |
| r: 0:12 | 27m | ||||||
| 16:42.1 | 4,000m | 2:05.2 | 178 | 912 | 18 | 157 | |
| r: 0:12 | 28m | ||||||
| 16:41.5 | 4,000m | 2:05.1 | 178 | 913 | 20 | 164 | |
| r: 0:02 | 13m | ||||||
| r68m |
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Workout Graph
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3x4k by KREW/LiveRowing