Sid Ahmed Benkada 9000m row
9,000m
Meters
37:30.3
Time
2:05.0
Pace
573
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 81 |
August 06, 2019 20:19:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.3 | 9,000m | 2:05.0 | 179 | 916 | 21 | 151 |
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 21 | 134 |
| 6:15.2 | 3,000m | 2:05.0 | 179 | 915 | 21 | 146 |
| 6:15.0 | 4,500m | 2:05.0 | 179 | 916 | 21 | 151 |
| 6:15.1 | 6,000m | 2:05.0 | 179 | 916 | 21 | 155 |
| 6:14.9 | 7,500m | 2:04.9 | 179 | 917 | 21 | 158 |
| 6:14.9 | 9,000m | 2:04.9 | 179 | 917 | 21 | 161 |
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9k by KREW/LiveRowing