Sid Ahmed Benkada 10x3:00/1:30r row
7,873m
Meters
30:00.0
Time
1:54.3
Pace
549
Calories
166
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,275m |
| Overall Time | 45:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 94 |
August 07, 2019 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,873m | 1:54.3 | 234 | 1106 | 25 | 166 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 151 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 157 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | 164 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | 166 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | 167 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | 168 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | 170 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | 171 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | 174 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 | 177 |
| r402m |
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Workout Graph
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