Sid Ahmed Benkada 5x1:00/1:00r row
1,446m
Meters
5:00.0
Time
1:43.7
Pace
111
Calories
168
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,653m |
| Overall Time | 10:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Stroke Count | 166 |
| Drag Factor | 111 |
August 08, 2019 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 29 | 168 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 157 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 166 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 170 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 172 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 175 |
| r207m |
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Workout Graph
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