Sid Ahmed Benkada 5x1:00/1:00r row
1,429m
Meters
5:00.0
Time
1:44.9
Pace
109
Calories
159
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,639m |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 111 |
August 08, 2019 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 30 | 159 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 149 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 157 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 162 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 164 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 167 |
| r210m |
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Workout Graph
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