Sid Ahmed Benkada 2x5000m/2:00r row
10,000m
Meters
46:47.1
Time
2:20.3
Pace
573
Calories
120
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 50:47.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 67 |
August 13, 2019 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.1 | 10,000m | 2:20.3 | 127 | 735 | 19 | 120 |
| 23:24.8 | 5,000m | 2:20.4 | 126 | 734 | 19 | 116 |
| 23:22.3 | 5,000m | 2:20.2 | 127 | 736 | 19 | 124 |
| r34m |
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Workout Graph
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