Sid Ahmed Benkada v5000m/2:00r...3 row
15,000m
Meters
1:02:30.7
Time
2:05.0
Pace
954
Calories
153
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,074m |
| Overall Time | 1:06:30.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 1313 |
| Drag Factor | 91 |
August 16, 2019 21:30:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:30.7 | 15,000m | 2:05.0 | 179 | 916 | 21 | 153 | |
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 21 | 143 | |
| r: 2:00 | 40m | ||||||
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 21 | 154 | |
| r: 2:00 | 34m | ||||||
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 21 | 163 | |
| r74m |
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Workout Graph
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3x5k R2 by KREW/LiveRowing