Sid Ahmed Benkada v2000m/4:00r...4 row
8,000m
Meters
31:07.1
Time
1:56.6
Pace
548
Calories
145
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 8,133m |
| Overall Time | 43:27.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 94 |
August 17, 2019 19:48:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:07.1 | 8,000m | 1:56.6 | 220 | 1058 | 23 | 145 | |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 20 | 130 | |
| r: 4:00 | 37m | ||||||
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 22 | 137 | |
| r: 4:00 | 32m | ||||||
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 24 | 150 | |
| r: 4:00 | 43m | ||||||
| 7:24.9 | 2,000m | 1:51.2 | 254 | 1175 | 26 | 173 | |
| r: 0:20 | 21m | ||||||
| r133m |
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Workout Graph
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4x2k R4 by KREW/LiveRowing