Sid Ahmed Benkada v6000m/2:00r...3 row
18,000m
Meters
1:15:55.0
Time
2:06.5
Pace
1131
Calories
153
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 18,060m |
| Overall Time | 1:20:15.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 1594 |
| Drag Factor | 81 |
August 18, 2019 19:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:55.0 | 18,000m | 2:06.5 | 173 | 894 | 21 | 153 | |
| 25:18.3 | 6,000m | 2:06.5 | 173 | 894 | 21 | 141 | |
| r: 2:00 | 23m | ||||||
| 25:18.4 | 6,000m | 2:06.5 | 173 | 894 | 21 | 154 | |
| r: 2:00 | 14m | ||||||
| 25:18.3 | 6,000m | 2:06.5 | 173 | 894 | 21 | 165 | |
| r: 0:20 | 23m | ||||||
| r60m |
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Workout Graph
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3x6k R2 by KREW/LiveRowing