Sid Ahmed Benkada 4x1:00/1:00r row
1,180m
Meters
4:00.0
Time
1:41.6
Pace
95
Calories
160
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,344m |
| Overall Time | 8:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 107 |
August 19, 2019 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 31 | 160 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 150 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 160 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 165 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 168 |
| r164m |
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Workout Graph
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