Sid Ahmed Benkada 4x1:00/1:00r row
1,176m
Meters
4:00.0
Time
1:42.0
Pace
94
Calories
169
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,292m |
| Overall Time | 8:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 100 |
August 15, 2019 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 32 | 169 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 160 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 167 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 174 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 176 |
| r116m |
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Workout Graph
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