Sid Ahmed Benkada 4x1:00/1:00r row
1,173m
Meters
4:00.0
Time
1:42.3
Pace
93
Calories
169
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,321m |
| Overall Time | 8:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 32 |
| Stroke Count | 137 |
| Drag Factor | 100 |
August 15, 2019 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 32 | 169 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 158 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 169 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 173 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 176 |
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.