Sid Ahmed Benkada 4x1:00/1:00r row
1,160m
Meters
4:00.0
Time
1:43.4
Pace
90
Calories
159
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,303m |
| Overall Time | 8:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 138 |
| Drag Factor | 100 |
August 15, 2019 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 32 | 159 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 149 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 158 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 164 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 168 |
| r143m |
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Workout Graph
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