Sid Ahmed Benkada 9000m row
9,000m
Meters
36:10.3
Time
2:00.5
Pace
595
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 86 |
August 20, 2019 19:20:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.3 | 9,000m | 2:00.5 | 200 | 987 | 24 | 153 |
| 7:21.9 | 1,800m | 2:02.7 | 189 | 951 | 24 | 136 |
| 7:20.1 | 3,600m | 2:02.2 | 192 | 959 | 24 | 149 |
| 7:18.9 | 5,400m | 2:01.9 | 193 | 964 | 24 | 154 |
| 7:11.7 | 7,200m | 1:59.9 | 203 | 998 | 24 | 160 |
| 6:57.8 | 9,000m | 1:56.0 | 224 | 1070 | 24 | 169 |
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9k by KREW/LiveRowing