Sid Ahmed Benkada v5:00/r...6 row
7,713m
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
157
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,781m |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 91 |
August 21, 2019 19:19:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,713m | 1:56.6 | 220 | 1058 | 24 | 157 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 139 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 157 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 147 | |
| r: 3:00 | 68m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 156 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 170 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 28 | 176 | |
| r68m |
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Workout Graph
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2x15’ R2 by KREW/LiveRowing