Sid Ahmed Benkada v2000m/4:00r...3 row
6,000m
Meters
23:02.6
Time
1:55.2
Pace
418
Calories
141
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 6,104m |
| Overall Time | 31:22.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 99 |
August 22, 2019 18:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.6 | 6,000m | 1:55.2 | 229 | 1087 | 24 | 141 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 22 | 126 | |
| r: 4:00 | 35m | ||||||
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 24 | 139 | |
| r: 4:00 | 51m | ||||||
| 7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 26 | 167 | |
| r: 0:20 | 18m | ||||||
| r104m |
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Workout Graph
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3x2000 R4 by KREW/LiveRowing