Sid Ahmed Benkada 6x5:00/1:30r row
7,758m
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
171
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,881m |
| Overall Time | 39:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 97 |
August 24, 2019 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,758m | 1:56.0 | 224 | 1071 | 24 | 171 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 159 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 165 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | 167 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 174 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | 176 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 | 183 |
| r123m |
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Workout Graph
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