Sid Ahmed Benkada 5x3000m/2:00r row
15,000m
Meters
1:05:22.5
Time
2:10.7
Pace
911
Calories
132
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,162m |
| Overall Time | 1:15:22.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1315 |
| Drag Factor | 84 |
August 26, 2019 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:22.5 | 15,000m | 2:10.7 | 157 | 838 | 20 | 132 |
| 13:03.9 | 3,000m | 2:10.6 | 157 | 840 | 20 | 129 |
| 13:04.7 | 3,000m | 2:10.7 | 156 | 838 | 20 | 133 |
| 13:04.6 | 3,000m | 2:10.7 | 157 | 838 | 20 | 134 |
| 13:04.6 | 3,000m | 2:10.7 | 157 | 838 | 20 | 135 |
| 13:04.8 | 3,000m | 2:10.8 | 156 | 838 | 20 | 133 |
| r162m |
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Workout Graph
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