Sid Ahmed Benkada 2x1:00/0:30r row
593m
Meters
2:00.0
Time
1:41.1
Pace
47
Calories
156
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 646m |
| Overall Time | 3:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 119 |
August 25, 2019 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 33 | 156 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 149 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 164 |
| r53m |
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Workout Graph
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