Sid Ahmed Benkada v4000m/r...4 row
10,000m
Meters
40:48.5
Time
2:02.4
Pace
650
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:48.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 814 |
| Drag Factor | 93 |
August 27, 2019 20:27:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.5 | 10,000m | 2:02.4 | 191 | 956 | 21 | 153 |
| 16:40.4 | 4,000m | 2:05.0 | 179 | 915 | 18 | 140 |
| 12:17.2 | 3,000m | 2:02.8 | 189 | 949 | 20 | 155 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 22 | 165 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 | 172 |
| r0m |
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Workout Graph
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4/3/2/1 by KREW/LiveRowing