Sid Ahmed Benkada v2000m/4:00r...4 row
8,000m
Meters
31:04.4
Time
1:56.5
Pace
548
Calories
139
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 8,120m |
| Overall Time | 43:24.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 94 |
August 28, 2019 20:40:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:04.4 | 8,000m | 1:56.5 | 221 | 1061 | 24 | 139 | |
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 22 | 122 | |
| r: 4:00 | 36m | ||||||
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 24 | 136 | |
| r: 4:00 | 50m | ||||||
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 26 | 144 | |
| r: 4:00 | 17m | ||||||
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 27 | 163 | |
| r: 0:20 | 17m | ||||||
| r120m |
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Workout Graph
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4x2k R4 by KREW/LiveRowing