Sid Ahmed Benkada v831m/2:00r...4 row
2,298m
Meters
7:57.3
Time
1:43.8
Pace
180
Calories
148
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,490m |
| Overall Time | 14:17.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
| Drag Factor | 121 |
August 30, 2019 19:24:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.3 | 2,298m | 1:43.8 | 312 | 1375 | 32 | 148 | |
| 2:54.5 | 831m | 1:44.9 | 302 | 1340 | 32 | 140 | |
| r: 2:00 | 57m | ||||||
| 1:05.0 | 318m | 1:42.2 | 328 | 1428 | 32 | 138 | |
| r: 2:00 | 51m | ||||||
| 2:52.3 | 831m | 1:43.6 | 314 | 1381 | 32 | 160 | |
| r: 2:00 | 65m | ||||||
| 1:05.5 | 318m | 1:42.9 | 320 | 1402 | 32 | 159 | |
| r: 0:20 | 19m | ||||||
| r192m |
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Workout Graph
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CTC AOÛT 2019 by KREW/LiveRowing