Sid Ahmed Benkada v1800m/3:00r...3 row
4,800m
Meters
17:44.1
Time
1:50.8
Pace
348
Calories
154
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,894m |
| Overall Time | 24:04.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 122 |
September 01, 2019 19:33:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.1 | 4,800m | 1:50.8 | 257 | 1184 | 26 | 154 | |
| 6:39.9 | 1,800m | 1:51.0 | 255 | 1178 | 27 | 145 | |
| r: 3:00 | 38m | ||||||
| 4:24.2 | 1,200m | 1:50.0 | 262 | 1202 | 27 | 151 | |
| r: 3:00 | 37m | ||||||
| 6:40.0 | 1,800m | 1:51.1 | 255 | 1178 | 26 | 170 | |
| r: 0:20 | 19m | ||||||
| r94m |
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Workout Graph
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CTC 09/19 by KREW/LiveRowing