Sid Ahmed Benkada 2x5000m/2:00r row
10,000m
Meters
43:36.9
Time
2:10.8
Pace
609
Calories
144
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 47:36.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 89 |
September 03, 2019 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.9 | 10,000m | 2:10.8 | 156 | 837 | 21 | 144 |
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 22 | 144 |
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 21 | 144 |
| r53m |
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Workout Graph
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