Sid Ahmed Benkada 10000m row
10,000m
Meters
40:27.6
Time
2:01.3
Pace
657
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 108 |
September 05, 2019 19:49:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.6 | 10,000m | 2:01.3 | 196 | 973 | 22 | 156 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 20 | 128 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 20 | 142 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 20 | 149 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 20 | 153 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 22 | 157 |
| 4:03.7 | 6,000m | 2:01.8 | 193 | 965 | 22 | 161 |
| 4:02.9 | 7,000m | 2:01.4 | 195 | 972 | 22 | 163 |
| 4:00.2 | 8,000m | 2:00.1 | 202 | 995 | 24 | 168 |
| 3:58.3 | 9,000m | 1:59.1 | 207 | 1012 | 24 | 172 |
| 3:49.1 | 10,000m | 1:54.5 | 233 | 1101 | 26 | 176 |
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10k by KREW/LiveRowing