Sid Ahmed Benkada 4:00 row
1,151m
Meters
4:00.0
Time
1:44.2
Pace
91
Calories
161
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 121 |
September 08, 2019 19:16:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 33 | 161 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 131 |
| 2:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 168 |
| 3:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 173 |
| 4:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 175 |
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4min by KREW/LiveRowing