Sid Ahmed Benkada 40:00 row
9,143m
Meters
40:00.0
Time
2:11.2
Pace
555
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 79 |
September 10, 2019 18:15:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,143m | 2:11.2 | 155 | 832 | 21 | 140 |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 21 | 129 |
| 16:00.0 | 1,829m | 2:11.2 | 155 | 833 | 21 | 138 |
| 24:00.0 | 1,829m | 2:11.2 | 155 | 833 | 21 | 141 |
| 32:00.0 | 1,828m | 2:11.2 | 155 | 832 | 21 | 145 |
| 40:00.0 | 1,828m | 2:11.2 | 155 | 832 | 21 | 148 |
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40min by KREW/LiveRowing