Sid Ahmed Benkada v3000m/2:00r...3 row
9,000m
Meters
38:34.6
Time
2:08.5
Pace
555
Calories
139
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 9,095m |
| Overall Time | 42:44.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 82 |
September 11, 2019 19:29:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:34.6 | 9,000m | 2:08.5 | 165 | 866 | 21 | 139 | |
| 12:51.8 | 3,000m | 2:08.6 | 164 | 865 | 21 | 134 | |
| r: 2:00 | 51m | ||||||
| 12:51.4 | 3,000m | 2:08.5 | 165 | 866 | 21 | 139 | |
| r: 2:00 | 32m | ||||||
| 12:51.4 | 3,000m | 2:08.5 | 165 | 866 | 21 | 145 | |
| r: 0:10 | 12m | ||||||
| r95m |
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Workout Graph
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3x3k by KREW/LiveRowing