Sid Ahmed Benkada 30:00 row
7,735m
Meters
30:00.0
Time
1:56.3
Pace
533
Calories
165
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 108 |
September 12, 2019 17:56:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,735m | 1:56.3 | 222 | 1064 | 24 | 165 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | |
| 30:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 |
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30min TT by KREW/LiveRowing