Sid Ahmed Benkada 40:00 row
9,225m
Meters
40:00.0
Time
2:10.0
Pace
565
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 81 |
September 14, 2019 18:05:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,225m | 2:10.0 | 159 | 847 | 22 | 137 |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 22 | 127 |
| 16:00.0 | 1,846m | 2:10.0 | 159 | 848 | 22 | 136 |
| 24:00.0 | 1,845m | 2:10.0 | 159 | 847 | 22 | 138 |
| 32:00.0 | 1,845m | 2:10.0 | 159 | 847 | 22 | 140 |
| 40:00.0 | 1,846m | 2:10.0 | 159 | 848 | 22 | 143 |
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40min by KREW/LiveRowing