Sid Ahmed Benkada 30:00 row
7,360m
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 103 |
September 17, 2019 19:04:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,360m | 2:02.2 | 191 | 958 | 24 | 150 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min TT by KREW/LiveRowing