Sid Ahmed Benkada 5x750m/3:00r row
3,750m
Meters
13:34.5
Time
1:48.6
Pace
279
Calories
167
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 28:34.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 120 |
September 19, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.5 | 3,750m | 1:48.6 | 273 | 1240 | 28 | 167 |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 28 | 155 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 28 | 163 |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 28 | 167 |
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 29 | 173 |
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 31 | 180 |
| r196m |
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Workout Graph
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