Sid Ahmed Benkada 2x20:00/2:00r row
9,566m
Meters
40:00.0
Time
2:05.4
Pace
606
Calories
159
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,618m |
| Overall Time | 44:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 91 |
September 20, 2019 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,566m | 2:05.4 | 177 | 910 | 22 | 159 |
| 20:00.0 | 4,783m | 2:05.4 | 177 | 910 | 22 | 155 |
| 20:00.0 | 4,783m | 2:05.4 | 177 | 910 | 22 | 163 |
| r52m |
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Workout Graph
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