Sid Ahmed Benkada v4:00/2:00r...8 row
5,397m
Meters
20:00.0
Time
1:51.1
Pace
390
Calories
140
Heart Rate
Rest Distance | 249m |
---|---|
Rest Time | 15:20.0 |
Overall Distance | 5,646m |
Overall Time | 35:20.0 |
Average Watts | 255 |
---|---|
Calories Per Hour | 1176 |
Stroke Rate | 27 |
Stroke Count | 520 |
Drag Factor | 105 |
September 21, 2019 18:17:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 5,397m | 1:51.1 | 255 | 1176 | 27 | 140 | |
4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 132 | |
r: 2:00 | 38m | ||||||
3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 138 | |
r: 2:00 | 23m | ||||||
2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 136 | |
r: 2:00 | 21m | ||||||
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 120 | |
r: 3:00 | 40m | ||||||
4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 24 | 147 | |
r: 2:00 | 13m | ||||||
3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | 150 | |
r: 2:00 | 51m | ||||||
2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | 153 | |
r: 2:00 | 51m | ||||||
1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 158 | |
r: 0:20 | 12m | ||||||
r249m |
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Workout Graph
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4/3/2/1 R2 by KREW/LiveRowing