Sid Ahmed Benkada v4:00/2:00r...8 row

5,397m

Meters

20:00.0

Time

1:51.1

Pace

390

Calories

140

Heart Rate

Rest Distance249m
Rest Time15:20.0
Overall Distance5,646m
Overall Time35:20.0
Average Watts255
Calories Per Hour1176
Stroke Rate27
Stroke Count520
Drag Factor105

September 21, 2019 18:17:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4/3/2/1 R2 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,397m 1:51.1 255 1176 27 140
4:00.0 1,039m 1:55.4 227 1081 24 132
r: 2:00 38m
3:00.0 795m 1:53.2 241 1130 26 138
r: 2:00 23m
2:00.0 548m 1:49.4 267 1217 28 136
r: 2:00 21m
1:00.0 282m 1:46.3 291 1300 30 120
r: 3:00 40m
4:00.0 1,056m 1:53.6 239 1120 24 147
r: 2:00 13m
3:00.0 813m 1:50.7 258 1187 26 150
r: 2:00 51m
2:00.0 567m 1:45.8 295 1316 28 153
r: 2:00 51m
1:00.0 298m 1:40.6 343 1480 30 158
r: 0:20 12m
r249m

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