Sid Ahmed Benkada 6x1000m/2:00r row
6,000m
Meters
21:57.6
Time
1:49.8
Pace
439
Calories
173
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 33:57.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 115 |
September 23, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 6,000m | 1:49.8 | 264 | 1209 | 28 | 173 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | 161 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | 170 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | 173 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | 177 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | 179 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 28 | 183 |
| r218m |
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Workout Graph
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