Sid Ahmed Benkada v2500m/3:00r...4 row
10,000m
Meters
39:51.0
Time
1:59.5
Pace
666
Calories
144
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 10,115m |
| Overall Time | 49:11.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 115 |
September 24, 2019 18:52:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:51.0 | 10,000m | 1:59.5 | 205 | 1004 | 22 | 144 | |
| 10:00.1 | 2,500m | 2:00.0 | 202 | 996 | 22 | 125 | |
| r: 3:00 | 32m | ||||||
| 9:59.5 | 2,500m | 1:59.9 | 203 | 998 | 22 | 144 | |
| r: 3:00 | 36m | ||||||
| 9:58.9 | 2,500m | 1:59.7 | 204 | 1000 | 22 | 151 | |
| r: 3:00 | 32m | ||||||
| 9:52.6 | 2,500m | 1:58.5 | 210 | 1023 | 22 | 161 | |
| r: 0:20 | 15m | ||||||
| r115m |
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Workout Graph
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4x2500 R3 by KREW/LiveRowing