Sid Ahmed Benkada 5x1250m/4:00r row
6,250m
Meters
22:51.6
Time
1:49.7
Pace
460
Calories
174
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,422m |
| Overall Time | 42:51.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 114 |
September 25, 2019 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.6 | 6,250m | 1:49.7 | 265 | 1211 | 28 | 174 |
| 4:34.8 | 1,250m | 1:49.9 | 264 | 1206 | 29 | 165 |
| 4:34.6 | 1,250m | 1:49.8 | 264 | 1208 | 28 | 172 |
| 4:34.3 | 1,250m | 1:49.7 | 265 | 1211 | 28 | 175 |
| 4:34.3 | 1,250m | 1:49.7 | 265 | 1211 | 29 | 178 |
| 4:33.5 | 1,250m | 1:49.4 | 267 | 1219 | 29 | 183 |
| r172m |
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Workout Graph
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