Sid Ahmed Benkada v6000m/2:00r...2 row
12,000m
Meters
53:26.2
Time
2:13.5
Pace
716
Calories
129
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 57:26.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1176 |
| Drag Factor | 87 |
September 28, 2019 18:34:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:26.2 | 12,000m | 2:13.5 | 147 | 805 | 22 | 129 | |
| 26:34.0 | 6,000m | 2:12.8 | 149 | 813 | 22 | 127 | |
| r: 2:00 | 15m | ||||||
| 26:52.2 | 6,000m | 2:14.3 | 144 | 796 | 22 | 131 | |
| r: 2:00 | 21m | ||||||
| r36m |
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Workout Graph
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3x6k R2 by KREW/LiveRowing