Sid Ahmed Benkada 10000m row
10,000m
Meters
41:44.7
Time
2:05.2
Pace
635
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 101 |
September 29, 2019 19:00:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.7 | 10,000m | 2:05.2 | 178 | 913 | 21 | 147 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 22 | 134 |
| 8:21.3 | 4,000m | 2:05.3 | 178 | 911 | 21 | 145 |
| 8:21.0 | 6,000m | 2:05.2 | 178 | 913 | 21 | 149 |
| 8:20.7 | 8,000m | 2:05.1 | 178 | 914 | 21 | 152 |
| 8:20.1 | 10,000m | 2:05.0 | 179 | 916 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k by KREW/LiveRowing