Sid Ahmed Benkada v4000m/2:00r...3 row
12,000m
Meters
50:00.0
Time
2:05.0
Pace
762
Calories
152
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 12,068m |
| Overall Time | 54:20.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 102 |
September 30, 2019 18:50:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,000m | 2:05.0 | 179 | 916 | 18 | 152 | |
| 16:40.0 | 4,000m | 2:05.0 | 179 | 916 | 18 | 142 | |
| r: 2:00 | 19m | ||||||
| 16:40.3 | 4,000m | 2:05.0 | 179 | 916 | 18 | 152 | |
| r: 2:00 | 31m | ||||||
| 16:39.7 | 4,000m | 2:04.9 | 179 | 917 | 18 | 163 | |
| r: 0:20 | 18m | ||||||
| r68m |
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Workout Graph
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3x4k by KREW/LiveRowing