Sid Ahmed Benkada 8x750m/2:00r row
6,000m
Meters
21:47.1
Time
1:48.9
Pace
443
Calories
171
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 37:47.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 119 |
October 01, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 6,000m | 1:48.9 | 271 | 1232 | 27 | 171 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 27 | 158 |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 27 | 165 |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 27 | 168 |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 27 | 171 |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 27 | 173 |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 28 | 174 |
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 28 | 176 |
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 31 | 185 |
| r306m |
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Workout Graph
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