Sid Ahmed Benkada 30:00 row
7,159m
Meters
30:00.0
Time
2:05.7
Pace
453
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 91 |
October 05, 2019 21:07:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 23 | 143 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
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30min TT by KREW/LiveRowing